Today, we have instant access to endless information on every topic—including nutrition—thanks to the internet and social media. This makes credible, science-based guidance more accessible than ever, but it also creates room for widespread misinformation. In this workshop, our goal is to cut through the noise and provide clear, practical, and sustainable nutrition advice for all attendees.

Key Points

• Why nutrition matters
• Understanding the basics of nutrition
• What’s on the plate?
• Reading food labels
• Portions, not perfection
• Hydration
• Managing common challenges
• Simple, healthy meal options
• Take-home resources

About the Presenters

Shelby Woolcock

Shelby is a doctor of physical therapy with a specialization in women’s health. She has over five years of experience in her personal journey with fitness, nutrition, and overall health.

Trenton Woolcock

Trent is also a doctor of physical therapy and strength and conditioning coach. He has over three years experience working 1:1 with individuals seeking to improve their health through a structured movement and nutrition plan. He has been involved in health/wellness for almost a decade.

Direct questions and RSVP to communitylearning@hughesvillefriends.org or (570) 584-2686. See less